Mon premier blog

From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training. The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, 'Ultra Mass' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.

____________________________
Author: Yuri Verkhoshansky,Natalia Verkhoshansky
Number of Pages: 292 pages
Published Date: 29 Oct 2013
Publisher: Verkhoshansky.com
Publication Country: United States
Language: English
ISBN: 9788890403828
Download Link: Click Here
____________________________

Tags:

ebook pdf, facebook, rar Special Strength Training: Manual for Coaches iOS,download torrent, for mac, iOS, free ebook, download book, mobi, iPhone,download ebook Special Strength Training: Manual for Coaches by Yuri Verkhoshansky,Natalia Verkhoshansky iOS,kindle, epub download, Read online, free pdf, fb2, zip, ebook pdf, iPad, book review, Yuri Verkhoshansky,Natalia Verkhoshansky download ebook,download pdf, for PC, pocket, ebook, paperback,download epub, download ebook,

Garth Ennis' Battlefields: Motherland Volume 6
The Riddle of the Sands: A Record of Secret Service